Skip to main content

Live stream preview

Watch this video and more on KWS Pilates

Watch this video and more on KWS Pilates

Start your free trial

Already subscribed? Sign in

45 Minute Mat Flow (Band)

Prenatal/Postnatal Friendly Flows • 46m

Up Next in Prenatal/Postnatal Friendly Flows

18:40

15 Minute Mat Arm Focused Flow (Weights)

15 Minute Mat Arm Focused Flow (Weights)
24:19

25 Minute Mat Flow (Ball/Ankle Weights)

25 Minute Mat Flow (Ball/Ankle Weights)
37:50

35 Minute Mat Flow (Band/Weights)

35 Minute Mat Flow (Band/Weights)